Guestbook

Danielephef

02 Apr 2025 - 11:38 am

“Every morning I come downstairs and he’s already done the dishwasher, he’s already packed his lunch, and he’s ready to go,” Ruthe’s father, Ben, tells CNN Sports.

“He’s just a disciplined kid. He goes to bed early, he looks after himself, he eats well, he looks after his sister. He’s just a good kid around the house in all ways, really. We’re very lucky.”
pendle
Ruthe is next due to compete in the 1,500 meters at the Maurie Plant Meet in Melbourne on Saturday, and one target time to aim for will be his dad’s fastest time of 3:41.22 – three hundredths of a second faster than Ruthe’s current personal best.
But he still has a way to go before he can call himself the most decorated runner in his family. Dad Ben and mom Jess are both former national champions who represented New Zealand on the world stage, while his maternal grandparents won European championship medals for Great Britain.

His grandmother, Rosemary Stirling, arguably had the most impressive achievement: an 800m Commonwealth Games title from 1970.

Despite his family pedigree, Ruthe was never under any pressure to take running seriously. His parents, in fact, didn’t allow him or his sister Daisy to train at all until they were 13, never wanting their identities to be tied solely to running.

“It feels like it’s the right decision about now,” says Ben.

But as he gradually starts to realize his potential, Ruthe, when pushed, admits to having big goals in the sport.

“If I had to pick one thing, definitely Olympic gold,” he says. “I feel like that’s most runners’ dream and the biggest thing you can actually win. So that’ll definitely be the top of my bucket list.”
The 2032 Olympics in Brisbane, Ruthe adds, would be a nice target. And as for the Los Angeles Games in three years’ time? “I’d actually love to try and qualify for LA 28,” he says. “I feel like that’ll be a tough goal. But if I do that, I’ll be really happy.”

Already, Ruthe’s name is being mentioned in the same breath as Norway’s Jakob Ingebrigtsen, the most successful middle-distance of this generation. It was his record as the youngest-ever four-minute miler that Ruthe took last week, and the New Zealander also beat Ingebrigtsen’s 1,500m record for a 15-year-old earlier this year.

Ingebrigtsen’s success, Ruthe says, has given him hope that he too can “have a good future” in the sport. But his biggest source of motivation comes not from the two-time Olympic champion, but from those closest to him – his training group led by coach Craig Kirkwood and athlete Sam Tanner.

The pair were instrumental in Ruthe’s recent mile time of 3:58.35, and it was five-time national champion Tanner who paced him perfectly around four laps of the track on his way to the record.

Albertglice

02 Apr 2025 - 11:10 am

In today's world, traveling is becoming more and more accessible and favorite. However the cost of airline tickets quite often becomes a serious obstacle for many wayfarers. That is for this reason the EuroAvia24 airplane tickets search system is an indispensable inventory those who desire to explore the world without overpaying for flights.

What is EuroAvia24
EuroAvia24 is an innovative online platform designed to search and book airplane tickets at the excellent costs. The system covers all destinations and offers users a wide choice of flights from various airlines, including both large international carriers and low-cost airlines.

Benefits of using EuroAvia24
Saving time and money. EuroAvia24 automatically compares fares from a large number of airlines, allowing users at once find the cheapest options. This eliminates the need to manually search for tickets on websites of different carriers, which preserves money and time.

User-friendly interface. The platform http://www.fukushima.st/mff/bbs/bbs.cgi/bbs.cgi offers intuitive interface, which makes the process of searching and booking tickets as much as easy and convenient. Users can simply customize features of their search, including dates of travel, number of passengers and preferred airlines.

Elastic filters and features. EuroAvia24 offers many filters that allow users to tailor their search to their individual needs. For instance, users can choose direct flights, specify preferred departure and arrival times, as well as take advantage of various options of baggage.

Current deals and discounts. The platform is frequently updated, providing users with information about the latest promotions and discounts from airlines. Thus, travelers are always up to date with the best deals and can book tickets at the lowest prices.

Support and advice. EuroAvia24 provides 24/7 support, ready to assist with any questions related to searching and booking flights. This makes wandering even more comfortable and safe.

How to take advantage of EuroAvia24
Using the EuroAvia24 system is very simple. To start of the search, it is enough to enter the principal characteristics of the flight: departure and target points, travel dates and number of passengers. The system will at once offer a list of available flights sorted by cost. Users can refine search results with different filters and sorts. As soon as a suitable option is found, booking of a ticket takes only a few clicks, and proof along with all necessary documents sets off by electronic mail.

Conclusion
EuroAvia24 is a reliable assistant those who desire to travel Affordably and comfortably. With this platform, searching for cheap air tickets becomes quick, convenient and effective. Independently of whether you are planning a short weekend trip or a lengthy trip around the world, EuroAvia24 assist you find the best deals and save on air tickets. Discover new horizons with EuroAvia24!

Israelinema

02 Apr 2025 - 11:06 am

Паркет из тика это одно из самых великолепных и качественных напольных покрытий, которое приобретает популярность из-за своим уникальным свойствам и богатому внешнему виду. Древесная порода тика славится собственной прочностью и долговечностью, что делает её безупречным материалом для производства паркета.

Превосходства паркета из тика

1. Высочайшая прочность и устойчивость
Тиковая древесная порода обладает высокой плотностью, что делает её устойчивой к механическим повреждениям. Паркет из тика может выдерживать большие нагрузки и подходит для помещений с высочайшей проходимостью.

2. Водостойкость
Тик содержит натуральные масла, что придаёт ему водоотталкивающие характеристики. Это делает паркет из тика идеальным выбором для влажных помещений, таких как кухни и ванные комнаты.

3. Эстетическая привлекательность
Тик имеет насыщенный бронзовый цвет с выразительной текстурой. Со временем он может получать прекрасную патину, что делает его еще более привлекательным.

4. Экологичность
Тиковая древесина является естественным материалом, который не выделяет вредных веществ, что делает паркеты из тика неопасными для человека и окружающей среды.

Недостатки паркета из тика

1. Высокая цена
Паркет из тика является одним из наиболее дорогих вариантов на рынке. Это связано с добычей древесины и её уникальными чертами.

2. Сложность укладки
Укладка тикового паркета требует http://ebookseller.pl/wpisy/lista-nowosci/?unapproved=140376&moderation-hash=4660703ebe9b8f5302ca7f6ae36bedf5#comment-140376 определённых навыков и опыта. Превосходнее всего доверить эту работу профессионалам, чтобы избежать возможных заморочек.

Установка и уход

Процесс укладки паркета из тика может быть выполнен разными способами: от традиционной укладки до современных систем с замковым соединением. Принципиально заранее подготовить основание и обеспечить хорошую вентиляцию для предотвращения образования влаги.

Уход за паркетом из тика не требует особых усилий, однако постоянная уборка при помощи пылесоса или мягенькой щётки, но также использование особых средств для обработки древесины посодействуют сохранить его первоначальный вид. Рекомендуется время от времени наносить масло для дерева, чтобы сохранить текстуру и цвет.

Заключение

Паркет из тика это выбор тем, кто ценит качество и эстетику. Его прочность, водостойкость и естественная краса делают его идеальным покрытием для любых помещений. Не смотря на более высшую стоимость, паркет из тика оправдает все вложения своей долговечностью и стильным внешним видом, добавляя роскоши и комфорта в ваш дом 56y5754

Richardspoom

02 Apr 2025 - 11:04 am

Паркет из клена это один из самых востребованных и роскошных вариантов напольных покрытий, который привлекает внимание благодаря своим эстетическим качествам и прочности. Кленовая древесина знаменита своими уникальными характеристиками, что делает ее известным выбором для современных интерьеров.

Превосходства паркета из клена

1. Прекрасный наружный вид
Клен владеет светлым, почти кремовым тоном с светлым и мелко текстурированным рисунком. Из-за этому, паркет из клена выглядит очень стильно и подходит для различных дизайнерских направлений, от классики до минимализма.

2. Высокая прочность
Древесная порода клена тверда и устойчива к механическим повреждениям, что делает паркет из этого материала долговременным. Он способен выдерживать высокие нагрузки и то что надо для помещений с высокой проходимостью.

3. Отличные эксплуатационные характеристики
Паркет из клена менее подвержен деформации под воздействием изменений температуры и влажности. Это свойство позволяет использовать его в самых различных климатических условиях.

4. Экологичность
Клен натуральный материал, который не содержит токсичных веществ не выделяет вредных летучих соединений. Паркет из клена безопасен для здоровья, что делает его образцовым вариантом для жилых помещений.

Недочеты паркета из клена

1. Ценовая категория
Паркет из клена возможно http://gorodkusa.ru/about/anounces/131/10601/?mid=130100&MID=163115&result=reply#review_anchor несколько дороже, чем иные виды деревянных полов, что может ограничивать его доступность для кое-каких покупателей.

2. Уход за покрытием
Несмотря на свою крепкость, паркет из клена требует регулярного ухода. Необходима защита от воды, и следует избегать жестких моющих экономно живут чтобы не повредить поверхность.

Установка и уход

Установка паркета из клена может быть выполнена разными способами: от традиционной укладки до более современных методов, таких как click-система. Chnh v vy, данное покрытие подходит для самостоятельной укладки и проф монтажа.

Уход за кленовым паркетом содержит в себе регулярную уборку пылесосом и внедрение специального средства для древесной породы. Для поддержания блеска главно периодически проводить обработку лаком либо маслом, которые защитят поверхность и подчеркнут её натуральную красоту.

Заключение

Паркет из клена это не просто напольное покрытие, а элемент интерьера, который прибавляет элегантности и стиля в дом. Его долговечность, экологичность и эстетика делают его отличным вариантом для современных пространств. Правильный уход и забота о паркетном покрытии помогут вам услаждаться его красотой и функциональностью на протяжении многих лет 456y57u678

Israelinema

02 Apr 2025 - 10:07 am

Паркет из тика это одно из самых великолепных и качественных напольных покрытий, которое приобретает популярность благодаря своим уникальным свойствам и богатому внешнему виду. Древесная порода тика славится собственной прочностью и долговечностью, что делает её идеальным материалом для изготовления паркета.

Достоинства паркета из тика

1. Высочайшая прочность и устойчивость
Тиковая древесина обладает высокой плотностью, что делает её устойчивой к механическим повреждениям. Паркет из тика может выдерживать великие нагрузки и подходит для помещений с высочайшей проходимостью.

2. Водостойкость
Тик содержит естественные масла, что придаёт ему водоотталкивающие характеристики. Это делает паркет из тика образцовым выбором для влажных помещений, в том числе кухни и ванные комнаты.

3. Эстетическая привлекательность
Тик имеет насыщенный золотисто-коричневый цвет с выразительной текстурой. С течением времени он может получать благовидную патину, что делает его еще больше симпатичным.

4. Экологичность
Тиковая древесина является натуральным материалом, который не выделяет вредных веществ, что делает паркеты из тика безопасными для человека и окружающей среды.

Недостатки паркета из тика

1. Высочайшая цена
Паркет из тика является одним из наиболее дорогих вариантов на базаре. Это связано с добычей древесной породы и её уникальными чертами.

2. Сложность укладки
Укладка тикового паркета просит http://bbs.whaudio.com/space-uid-301133.html&do=profile определённых навыков и опыта. Превосходнее всего доверить эту работу профессионалам, чтобы избежать вероятных заморочек.

Установка и уход

Процесс укладки паркета из тика возможно выполнен разными способами: от традиционной укладки до современных систем с замковым соединением. Принципиально заранее подготовить основание и обеспечить хорошую вентиляцию для предотвращения образования влаги.

Уход за паркетом из тика не требует особенных усилий, однако постоянная уборка при помощи пылесоса либо мягкой щётки, но также использование специальных средств для обработки древесины посодействуют сохранить его первоначальный вид. Рекомендуется периодически наносить масло для дерева, чтобы сохранить текстуру и цвет.

Заключение

Паркет из тика это выбор тем, кто ценит качество и эстетику. Его крепкость, водостойкость и естественная красота делают его идеальным покрытием для любых помещений. Не смотря на более высокую стоимость, паркет из тика оправдает все вложения собственной долговечностью и стильным внешним видом, добавляя роскоши и комфорта в ваш дом 56y5754

Petermicle

02 Apr 2025 - 06:45 am

Exposure to phthalates during pregnancy can affect a newborn’s brain development, study finds
жесткое русское порно

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been linked to abnormal neurological development in infants.

Now, scientists may have discovered a biological pathway for how this phenomenon could occur. Researchers found that in utero exposure to phthalates is linked with altered metabolism of neurotransmitters and amino acids involved in brain maturation, according to a study published Wednesday in the journal Nature Communications.

The report is the first to use untargeted metabolomics — the study of all small molecules or metabolites in a biological system — to connect a mother’s phthalate exposure to a newborn’s metabolites, and those metabolites to neurological development, said senior study author Dr. Donghai Liang via email.
“This represents an important step forward in understanding how prenatal chemical exposures shape infant development at the molecular level,” added Liang, an associate professor of environmental health at Emory University’s Rollins School of Public Health in Atlanta.

First introduced in the 1920s, phthalates are used to make plastics softer and more flexible, primarily in polyvinyl chloride (PVC) products such as vinyl flooring, medical devices, children’s toys, food packaging or shower curtains. The chemicals also help lubricate substances and carry fragrances in various personal care products including deodorant; nail polish; perfumes; hair gels, sprays or shampoos; soaps; and body lotions.

Phthalates are also endocrine disruptors that have been linked to preterm birth, infant genital abnormalities, childhood obesity, asthma, cancer, cardiovascular issues, and low sperm count and testosterone in men.

“We conducted this study because phthalates are everywhere in our daily lives,” Liang said, hence their nickname “everywhere chemicals.”

Harming infant health
The findings are based on mother-newborn pairs enrolled in the Atlanta African American Maternal-Child Cohort between 2016 and 2018. In urine samples collected from 216 mothers between eight weeks and 14 weeks of gestation at visit one and 145 participants between 24 and 30 weeks’ gestation at visit two, the authors measured eight phthalate metabolites. Participants were around age 24 on average, and their levels of some phthalate metabolites were higher than the average determined by the National Health and Nutrition Examination Survey.

Within a day or two of birth, the authors collected the babies’ blood via a heel stick.

The team found prenatal phthalate levels were associated with lower levels of tyrosine, an amino acid and precursor to the thyroid hormone thyroxine. Thyroxine was also abnormally low in those with in utero phthalate exposure, and low thyroxine has been previously associated with greater vulnerability to illness and neurodevelopmental issues in newborns, the authors said. Tyrosine is also a precursor to the neurotransmitters dopamine, norepinephrine and epinephrine, all of which partly contribute to the body’s fight-or-flight response. Low levels of these neurotransmitters can lead to various problems, including anxiety, depression and trouble focusing.

Prenatal phthalate exposure was also linked with lower levels of the essential amino acid tryptophan, which converts into 5-hydroxytryptophan (or 5-HTP), which then turns into serotonin. Both 5-HTP and serotonin were also low. Serotonin has several critical roles in the body, including mood regulation, sleep, learning, memory, digestion and the body’s response to stress. Previous research has linked low serotonin with mood disorders such as depression and anxiety, sleep problems, and digestive issues.

Charlesunulp

02 Apr 2025 - 06:36 am

Aged 15, New Zealander Sam Ruthe has already run a four-minute mile. He would ‘love to try and qualify’ for the 2028 Olympics
paraswap

Sam Ruthe had the eyes of thousands on him when he stepped onto a running track in Auckland just over a week ago.

Undaunted by the occasion, Ruthe went on to become the first 15-year-old to run a sub-four-minute mile, even managing a nonchalant shrug of the shoulders as he crossed the finish line.

The race was almost entirely engineered for the high school student to break the fabled four-minute barrier – a feat first achieved by Roger Bannister more than 70 years ago – but the weight of running history was a burden that Ruthe seemed to bear lightly.

The first three laps, he later said in a video documenting the race, “felt pretty comfortable – nothing too crazy.”

Perhaps the most intimidating part of his achievement occurred when Ruthe returned to school the next day, only to be immediately called into the principal’s office.

“He’s like, ‘Alright, so you’re gonna have to go up on stage and we’ll get the whole school to clap you,’” Ruthe tells CNN Sports’ Patrick Snell. “It was really scary, actually. I headed into class and everyone thought I was famous.”

It’s easy to forget, given his history-making performance last week, that Ruthe is like most other 15-year-olds in New Zealand. He goes to school, spends time with his friends, and helps with chores around the house.

He also just happens to be one of the most exciting middle-distance runners on the planet, one of the latest star athletes to emerge from sports-mad New Zealand.

Albertglice

02 Apr 2025 - 05:38 am

In today's world, traveling is becoming more and more accessible and famous. However price of plane tickets often becomes a serious obstacle for many travelers. That is why the EuroAvia24 airline tickets search system is an indispensable inventory for those who desire to explore the world without overpaying for flights.

What is EuroAvia24
EuroAvia24 is an innovative on-line platform designed to search and book airplane tickets at the best costs. The system covers all destinations and offers users a wide choice of flights from various airlines, including both large international carriers and low-cost airlines.

Benefits of using EuroAvia24
Saving slow and money. EuroAvia24 automatically compares fares from many airlines, allowing users at once find the cheapest options. This eliminates the need to manually search for tickets on websites of different carriers, which saves money and time.

User-friendly interface. The platform http://iawbs.com/home.php?mod=space&uid=887663 makes a great deal intuitive interface, which makes the process of searching and booking tickets as much as easy and convenient. Users can simply customize features of their search, such as dates of travel, number of passengers and preferred airlines.

Elastic filters and features. EuroAvia24 makes a great offer many filters enabling users to tailor their search to their personal needs. For example, users can select direct flights, specify preferred departure and arrival times, also take advantage of different options of cargo.

Current deals and discounts. The platform is frequently updated, providing users with information about the final promotions and discounts from airlines. Therefore, wayfarers are always up to date with the greatest deals and can book tickets at the lowest prices.

Support and advice. EuroAvia24 provides 24/7 support, ready to help with any questions related to searching and booking flights. This makes traveling even more comfortable and safe.

How to take advantage of EuroAvia24
Using the EuroAvia24 system is absolutely easy. To start of the search, it is enough to enter the main parameters of the flight: departure and destination points, travel dates and number of passengers. The system will instantly offer a list of available flights sorted by cost. Users can refine search results by means of different filters and sorts. As soon as a suitable option is found, fixed allocation of a ticket takes only a few clicks, and proof in conjunction with absolutely all necessary documents is sent by e-mail mail.

Conclusion
EuroAvia24 is a reliable assistant those who desire to travel Affordably and comfortably. With this platform, searching for cheap plane tickets becomes quick, convenient and effective. Regardless of that's why you are planning a small weekend trip or a lengthy trip around the world, EuroAvia24 will help you discover the greatest deals and save on air tickets. Discover new horizons with EuroAvia24!

Howardcoumb

02 Apr 2025 - 05:19 am

Tyler O’Neill hits record-extending sixth straight Opening Day home run
orbiter
For six seasons in a row, Tyler O’Neill has homered on MLB Opening Day.

Making his debut for the Baltimore Orioles on Thursday, O’Neill started the season with his record-extending sixth straight home run on Opening Day during his team’s 12-2 win against the Toronto Blue Jays.

No other player has homered on more than four consecutive Opening Days, with the 29-year-old outfielder’s three-run shot sending the Orioles into a 5-0 lead at the top of the third at Rogers Centre.
Todd Hundley (1994-97), Gary Carter (1977-80) and Yogi Berra (1955-58) all hit four consecutive home runs on Opening Day, while the Major League Baseball record for the total number of Opening Day home runs is held jointly by Adam Dunn, Ken Griffey Jr. and Frank Robinson on eight.

“I’m just not trying to make too much of it,” O’Neill told reporters about his streak. “I’m just trying to go out, have a good first at-bat and see what the game gives me from there.

“Obviously, I understand what’s going on, but it’s not like I’m going out there trying to do anything crazy.”

O’Neill, who signed a three-year, $49.5 million contract to join Baltimore from the Boston Red Sox in the offseason, finished three-for-three with three RBIs and two walks against the Blue Jays.

“It’s a little different when the lights turn on and you’ve got to show up, so it was really cool to see all the guys show up today,” he said. “We got after it out there.”

While the first two games of the MLB regular season took place between the Chicago Cubs and Los Angeles Dodgers in Tokyo last week, Thursday marked the first official day of the season in the United States.

Byronrep

02 Apr 2025 - 03:01 am

Critics say this power imbalance is clear in the 2016 contract Guyana signed with Exxon. Under the agreement, Exxon keeps 75% of everything it makes from its oil operations in Guyana, with the remaining 25% shared equally between the company and the government, which also takes a 2% royalty.
lido
“It was a bad deal,” Ali said in the BBC interview, but he has rejected the idea of unilaterally changing the agreement, which was signed by the previous government. He says the next contract with Exxon will be on different terms.

An Exxon spokesperson said the contract is “globally competitive for countries at a similar stage of exploration” and said Guyana is averaging $1 billion a year in “oil profits.”

Exxon has also faced a number of lawsuits over its potential environmental impact, many filed by Melinda Janki, a Guyanese international lawyer, who drafted the country’s Environmental Protection Act back in the 1990s.

A big victory for Guyana’s people and environment came in 2023, when the court ruled Exxon should have unlimited liability for the costs of any oil spill. Exxon has since appealed the ruling and has posted a $2 billion guarantee while it awaits the appeal outcome.
Exxon said this commitment supplements “its robust balance sheets … and the insurance policies they already had in place.” Janki says this isn’t enough. Offshore oil spills can be extremely expensive to deal with, the 2010 Deepwater Horizon spill cost nearly $70 billion to clean up.

The push and pull between those who say oil offers Guyana a brighter future and those who fear the industry’s impact will continue.

Exxon said it’s had a positive impact on the country, including employing more than 6,200 people, investing more than $2 billion with local Guyanese businesses since 2015 and spending more than $43 million on community projects.